9.8 km | 00:56:59 | 05:48/km日期: 2022-06-18 06:30 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'31" / 05'09" / 05'47" / 06'29" / 05'48" / 05'47" / 06'06" / 06'18" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+01'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'58") | 1000 / 7000 |
| 8 | | 06'18" (+01'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 805 / 9805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 62.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'47" | 00:16'27" |
| 4 | 06'29" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 05'47" | 00:34'31" |
| 7 | 06'06" | 00:40'37" |
| 8 | 06'18" | 00:46'55" |
| 9 | 05'38" | 00:52'33" |
| 9.8 | 05'30" | 00:56'59" |
展開計圈分析
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