12.1 km | 01:18:35 | 06:31/km日期: 2022-06-27 16:37 - 平均心率: 162 - 卡路里: 650 Cal - 總步數: 13608 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'05" / 06'13" / 06'22" / 06'33" / 06'25" / 06'47" / 06'49" / 06'32" / 06'24" / 06'36" / 05'52" / 06'38" / 25'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'05") | 1000 / 1000 | 179 / 90 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 | 177 / 88 |
| 3 | | 06'22" (+00'18") | 1001 / 3002 | 178 / 87 |
| 4 | | 06'45" (+00'41") | 1000 / 4003 | 177 / 83 |
| 5 | | 06'20" (+00'16") | 1001 / 5005 | 180 / 87 |
| 6 | | 06'50" (+00'46") | 1001 / 6006 | 178 / 82 |
| 7 | | 06'48" (+00'44") | 1000 / 7007 | 178 / 82 |
| 8 | | 06'39" (+00'35") | 1000 / 8007 | 176 / 85 |
| 9 | | 06'26" (+00'22") | 1001 / 9009 | 167 / 92 |
| 10 | | 06'22" (+00'18") | 1003 / 10012 | 130 / 120 |
| 11 | | 06'04" | 1000 / 11013 | 177 / 92 |
| 12 | | 07'02" (+00'58") | 1001 / 12015 | 175 / 81 |
| 13 | | 06'18" (+00'14") | 37 / 12052 | 188 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'22" | 00:18'40" |
| 4 | 06'33" | 00:25'13" |
| 5 | 06'25" | 00:31'38" |
| 6 | 06'47" | 00:38'25" |
| 7 | 06'49" | 00:45'14" |
| 8 | 06'32" | 00:51'46" |
| 9 | 06'24" | 00:58'10" |
| 10 | 06'36" | 01:04'46" |
| 11 | 05'52" | 01:10'38" |
| 12 | 06'38" | 01:17'16" |
| 12.1 | 24'53" | 01:18'35" |
展開計圈分析
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