10.5 km | 00:54:30 | 05:11/km日期: 2022-06-30 05:30 - 天氣: 晴 - 平均心率: 135 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 06'04" / 05'22" / 05'23" / 05'12" / 05'18" / 05'18" / 05'06" / 04'57" / 04'52" / 04'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 |
| 7 | | 05'05" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
306.99 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 05'23" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'18" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'06" | 00:37'43" |
| 8 | 04'57" | 00:42'40" |
| 9 | 04'52" | 00:47'32" |
| 10 | 04'35" | 00:52'07" |
| 10.5 | 04'45" | 00:54'31" |
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