9.0 km | 01:07:54 | 07:32/km日期: 2022-06-25 10:38 - 平均心率: 135 - 卡路里: 391 Cal - 平均步頻: 182
Pace: 07'16" / 06'44" / 06'51" / 06'52" / 07'44" / 06'44" / 06'39" / 06'50" / 28'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 07'44" (+01'05") | 1000 / 5000 |
| 6 | | 06'43" (+00'04") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'49" (+00'10") | 1000 / 8000 |
| 9 | | 12'13" (+05'34") | 1000 / 9000 |
| 10 | | 09'12" (+02'33") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 62.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'44" | 00:14'00" |
| 3 | 06'51" | 00:20'51" |
| 4 | 06'52" | 00:27'43" |
| 5 | 07'44" | 00:35'27" |
| 6 | 06'44" | 00:42'11" |
| 7 | 06'39" | 00:48'50" |
| 8 | 06'50" | 00:55'40" |
| 9 | 28'46" | 01:24'26" |
| 9.0 | 07'55" | 01:24'28" |
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