12.3 km | 01:01:59 | 05:03/km日期: 2022-06-30 05:38 - 總爬升: 166 m - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 170
Pace: 05'20" / 05'27" / 04'53" / 05'29" / 06'16" / 05'17" / 05'08" / 06'28" / 05'24" / 04'44" / 04'57" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 04'53" | 00:15'40" |
| 4 | 05'29" | 00:21'09" |
| 5 | 06'16" | 00:27'25" |
| 6 | 05'17" | 00:32'42" |
| 7 | 05'08" | 00:37'50" |
| 8 | 06'28" | 00:44'18" |
| 9 | 05'24" | 00:49'42" |
| 10 | 04'44" | 00:54'26" |
| 11 | 04'57" | 00:59'23" |
| 12 | 04'50" | 01:04'13" |
| 12.3 | 04'53" | 01:05'33" |
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