24.0 km | 02:02:54 | 05:07/km日期: 2015-08-20 07:31 - 卡路里: 2055 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'47" / 04'49" / 04'51" / 04'47" / 04'47" / 04'48" / 04'55" / 04'54" / 05'54" / 04'57" / 04'59" / 05'00" / 05'32" / 04'56" / 04'57" / 04'56" / 05'30" / 05'26" / 05'09" / 05'06" / 05'38" / 04'58" / 05'25" / 04'54" / 89'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1010 / 1010 |
| 2 | | 04'49" (+00'04") | 1000 / 2011 |
| 3 | | 04'50" (+00'05") | 1015 / 3026 |
| 4 | | 04'46" (+00'01") | 990 / 4017 |
| 5 | | 04'47" (+00'02") | 1023 / 5041 |
| 6 | | 04'49" (+00'04") | 1002 / 6043 |
| 7 | | 04'53" (+00'08") | 1014 / 7057 |
| 8 | | 04'54" (+00'09") | 1011 / 8069 |
| 9 | | 05'52" (+01'07") | 1006 / 9075 |
| 10 | | 04'57" (+00'12") | 1007 / 10083 |
| 11 | | 04'59" (+00'14") | 1005 / 11089 |
| 12 | | 04'59" (+00'14") | 1010 / 12099 |
| 13 | | 05'29" (+00'44") | 1008 / 13108 |
| 14 | | 04'56" (+00'11") | 1011 / 14120 |
| 15 | | 04'56" (+00'11") | 1010 / 15130 |
| 16 | | 04'53" (+00'08") | 1004 / 16135 |
| 17 | | 05'29" (+00'44") | 1014 / 17149 |
| 18 | | 05'29" (+00'44") | 1001 / 18151 |
| 19 | | 05'09" (+00'24") | 1013 / 19164 |
| 20 | | 05'05" (+00'20") | 1006 / 20170 |
| 21 | | 05'36" (+00'51") | 1019 / 21190 |
| 22 | | 04'59" (+00'14") | 996 / 22187 |
| 23 | | 05'23" (+00'38") | 1016 / 23203 |
| 24 | | 04'47" (+00'02") | 1007 / 24211 |
8月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 04'47" | 00:19'14" |
| 5 | 04'47" | 00:24'01" |
| 6 | 04'48" | 00:28'49" |
| 7 | 04'55" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 05'54" | 00:44'32" |
| 10 | 04'57" | 00:49'29" |
| 11 | 04'59" | 00:54'28" |
| 12 | 05'00" | 00:59'28" |
| 13 | 05'32" | 01:05'00" |
| 14 | 04'56" | 01:09'56" |
| 15 | 04'57" | 01:14'53" |
| 16 | 04'56" | 01:19'49" |
| 17 | 05'30" | 01:25'19" |
| 18 | 05'26" | 01:30'45" |
| 19 | 05'09" | 01:35'54" |
| 20 | 05'06" | 01:41'00" |
| 21 | 05'38" | 01:46'38" |
| 22 | 04'58" | 01:51'36" |
| 23 | 05'25" | 01:57'01" |
| 24 | 04'54" | 02:01'55" |
| 24.0 | 89'23" | 02:02'54" |
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