20.9 km | 01:41:35 | 04:51/km日期: 2015-08-22 06:30 - 總爬升: 419 m - 平均心率: 98 - 卡路里: 1858 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'11" / 04'20" / 03'51" / 04'32" / 05'28" / 04'49" / 04'49" / 04'42" / 04'37" / 04'46" / 05'09" / 05'29" / 04'24" / 04'31" / 05'20" / 05'30" / 04'32" / 05'03" / 04'37" / 05'10" / 04'24" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'18") | 999 / 999 |
| 2 | | 04'21" (+00'30") | 1001 / 2001 |
| 3 | | 03'51" | 1014 / 3016 |
| 4 | | 04'31" (+00'40") | 1008 / 4025 |
| 5 | | 05'28" (+01'37") | 995 / 5020 |
| 6 | | 04'48" (+00'57") | 1020 / 6041 |
| 7 | | 04'49" (+00'58") | 1002 / 7044 |
| 8 | | 04'40" (+00'49") | 1015 / 8059 |
| 9 | | 04'41" (+00'50") | 998 / 9057 |
| 10 | | 04'44" (+00'53") | 1015 / 10073 |
| 11 | | 05'13" (+01'22") | 1008 / 11081 |
| 12 | | 05'21" (+01'30") | 1005 / 12087 |
| 13 | | 04'25" (+00'34") | 1005 / 13092 |
| 14 | | 04'32" (+00'41") | 1001 / 14094 |
| 15 | | 05'25" (+01'34") | 1005 / 15099 |
| 16 | | 05'20" (+01'29") | 1013 / 16113 |
| 17 | | 04'32" (+00'41") | 1005 / 17119 |
| 18 | | 05'03" (+01'12") | 1008 / 18128 |
| 19 | | 04'38" (+00'47") | 1010 / 19138 |
| 20 | | 05'03" (+01'12") | 1011 / 20150 |
| 21 | | 04'38" (+00'47") | 896 / 21047 |
大華辦的活動.南部很多的慢跑協會都來參與.我也來參一咖.順便當作練習.只是腳傷跑起來不是很快樂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'20" | 00:09'31" |
| 3 | 03'51" | 00:13'22" |
| 4 | 04'32" | 00:17'54" |
| 5 | 05'28" | 00:23'22" |
| 6 | 04'49" | 00:28'11" |
| 7 | 04'49" | 00:33'00" |
| 8 | 04'42" | 00:37'42" |
| 9 | 04'37" | 00:42'19" |
| 10 | 04'46" | 00:47'05" |
| 11 | 05'09" | 00:52'14" |
| 12 | 05'29" | 00:57'43" |
| 13 | 04'24" | 01:02'07" |
| 14 | 04'31" | 01:06'38" |
| 15 | 05'20" | 01:11'58" |
| 16 | 05'30" | 01:17'28" |
| 17 | 04'32" | 01:22'00" |
| 18 | 05'03" | 01:27'03" |
| 19 | 04'37" | 01:31'40" |
| 20 | 05'10" | 01:36'50" |
| 21 | 04'24" | 01:41'14" |
| 20.9 | -3'-7" | 01:41'35" |
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