16.0 km | 01:33:27 | 05:50/km日期: 2022-06-26 16:49 - 總爬升: 141 m - 平均心率: 144 - 卡路里: 1010 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'38" / 05'38" / 06'05" / 05'35" / 05'28" / 05'26" / 06'11" / 06'05" / 05'54" / 05'47" / 06'21" / 06'07" / 06'03" / 05'53" / 05'37" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 06'20" (+00'54") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'37") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" (+00'08") | 1000 / 16000 |
| 17 | | 04'54" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
115.40 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 06'05" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'26" | 00:33'50" |
| 7 | 06'11" | 00:40'01" |
| 8 | 06'05" | 00:46'06" |
| 9 | 05'54" | 00:52'00" |
| 10 | 05'47" | 00:57'47" |
| 11 | 06'21" | 01:04'08" |
| 12 | 06'07" | 01:10'15" |
| 13 | 06'03" | 01:16'18" |
| 14 | 05'53" | 01:22'11" |
| 15 | 05'37" | 01:27'48" |
| 16 | 05'35" | 01:33'23" |
| 16.0 | 05'25" | 01:33'28" |
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