17.0 km | 01:39:52 | 05:52/km日期: 2022-07-02 05:50 - 平均心率: 157 - 卡路里: 1156 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'50" / 05'23" / 06'19" / 05'48" / 05'41" / 05'43" / 05'52" / 06'13" / 06'04" / 05'28" / 05'58" / 14'50" / 06'07" / 06'53" / 06'01" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'50") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'02" (+00'39") | 1000 / 12000 |
| 13 | | 06'06" (+00'43") | 1000 / 13000 |
| 14 | | 06'04" (+00'41") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 05'55" (+00'32") | 1000 / 16000 |
| 17 | | 05'51" (+00'28") | 999 / 16999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
125.08 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 06'19" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'43" | 00:34'44" |
| 7 | 05'52" | 00:40'36" |
| 8 | 06'13" | 00:46'49" |
| 9 | 06'04" | 00:52'53" |
| 10 | 05'28" | 00:58'21" |
| 11 | 05'58" | 01:04'19" |
| 12 | 14'50" | 01:19'09" |
| 13 | 06'07" | 01:25'16" |
| 14 | 06'53" | 01:32'09" |
| 15 | 06'01" | 01:38'10" |
| 16 | 06'22" | 01:44'32" |
| 17.0 | 05'51" | 01:50'23" |
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