12.2 km | 01:32:48 | 07:35/km日期: 2022-06-30 16:41 - 總爬升: 385 m - 平均心率: 138 - 卡路里: 900 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 07'23" / 05'52" / 07'51" / 10'40" / 07'57" / 08'59" / 08'51" / 07'10" / 07'04" / 07'31" / 06'15" / 05'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 07'51" (+02'18") | 1000 / 3000 |
| 4 | | 10'39" (+05'06") | 1000 / 4000 |
| 5 | | 07'57" (+02'24") | 1000 / 5000 |
| 6 | | 08'59" (+03'26") | 1000 / 6000 |
| 7 | | 08'50" (+03'17") | 1000 / 7000 |
| 8 | | 07'09" (+01'36") | 1000 / 8000 |
| 9 | | 07'04" (+01'31") | 1000 / 9000 |
| 10 | | 07'30" (+01'57") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'55" (+00'22") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 148.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'52" | 00:13'15" |
| 3 | 07'51" | 00:21'06" |
| 4 | 10'40" | 00:31'46" |
| 5 | 07'57" | 00:39'43" |
| 6 | 08'59" | 00:48'42" |
| 7 | 08'51" | 00:57'33" |
| 8 | 07'10" | 01:04'43" |
| 9 | 07'04" | 01:11'47" |
| 10 | 07'31" | 01:19'18" |
| 11 | 06'15" | 01:25'33" |
| 12 | 05'34" | 01:31'07" |
| 12.2 | 05'54" | 01:32'31" |
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