10.0 km | 01:48:19 | 10:49/km日期: 2022-07-02 18:15 - 總爬升: 235 m - 平均心率: 131 - 卡路里: 560 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 10'49" / 08'43" / 09'34" / 08'49" / 09'02" / 12'21" / 10'21" / 11'41" / 12'31" / 12'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+03'38") | 1000 / 1000 |
| 2 | | 08'42" | 1000 / 2000 |
| 3 | | 09'34" (+00'52") | 1000 / 3000 |
| 4 | | 08'48" (+00'06") | 1000 / 4000 |
| 5 | | 09'02" (+00'20") | 1000 / 5000 |
| 6 | | 12'20" (+03'38") | 1000 / 6000 |
| 7 | | 10'21" (+01'39") | 1000 / 7000 |
| 8 | | 11'41" (+02'59") | 1000 / 8000 |
| 9 | | 12'30" (+03'48") | 1000 / 9000 |
| 10 | | 12'53" (+04'11") | 1000 / 10000 |
| 11 | | 09'47" (+01'05") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 82.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 08'43" | 00:19'32" |
| 3 | 09'34" | 00:29'06" |
| 4 | 08'49" | 00:37'55" |
| 5 | 09'02" | 00:46'57" |
| 6 | 12'21" | 00:59'18" |
| 7 | 10'21" | 01:09'39" |
| 8 | 11'41" | 01:21'20" |
| 9 | 12'31" | 01:33'51" |
| 10 | 12'54" | 01:46'45" |
| 10.0 | 10'25" | 01:46'48" |
展開計圈分析
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