20.1 km | 03:11:08 | 09:31/km日期: 2015-08-23 05:47 - 總爬升: 580 m - 地點: 成蘆橋-凌雲路-中直路-民義路-遊客中心-硬漢嶺-遊客中心-凌雲路-成蘆橋 - 天氣: 涼 - 平均心率: 111 - 卡路里: 812 Cal - 溫度: 27°C - 濕度: 64%
Pace: 04'29" / 07'23" / 07'04" / 06'58" / 08'16" / 10'19" / 13'53" / 18'14" / 23'15" / 29'07" / 15'10" / 07'00" / 07'07" / 05'16" / 05'42" / 07'24" / 05'54" / 05'40" / 10'18" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'53") | 1000 / 1000 |
| 2 | | 07'22" (+02'06") | 1000 / 2000 |
| 3 | | 07'04" (+01'48") | 1000 / 3000 |
| 4 | | 06'58" (+01'42") | 1000 / 4000 |
| 5 | | 08'15" (+02'59") | 1000 / 5000 |
| 6 | | 10'19" (+05'03") | 1000 / 6000 |
| 7 | | 09'07" (+03'51") | 1000 / 7000 |
| 8 | | 10'57" (+05'41") | 1000 / 8000 |
| 9 | | 23'15" (+17'59") | 1000 / 9000 |
| 10 | | 29'06" (+23'50") | 1000 / 10000 |
| 11 | | 12'34" (+07'18") | 1000 / 11000 |
| 12 | | 07'00" (+01'44") | 1000 / 12000 |
| 13 | | 07'06" (+01'50") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'42" (+00'26") | 1000 / 15000 |
| 16 | | 07'23" (+02'07") | 1000 / 16000 |
| 17 | | 05'53" (+00'37") | 1000 / 17000 |
| 18 | | 05'39" (+00'23") | 1000 / 18000 |
| 19 | | 08'42" (+03'26") | 1000 / 19000 |
| 20 | | 05'49" (+00'33") | 1000 / 20000 |
| 21 | | 05'56" (+00'40") | 60 / 20060 |
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