12.4 km | 01:29:52 | 07:14/km日期: 2015-08-22 05:56 - 卡路里: 966 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'48" / 06'50" / 06'55" / 07'00" / 07'01" / 07'10" / 07'12" / 07'26" / 07'32" / 07'35" / 07'37" / 07'39" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1015 / 1015 |
| 2 | | 06'51" (+00'05") | 1012 / 2028 |
| 3 | | 06'53" (+00'07") | 1011 / 3040 |
| 4 | | 07'01" (+00'15") | 1007 / 4047 |
| 5 | | 07'01" (+00'15") | 1006 / 5054 |
| 6 | | 07'09" (+00'23") | 1013 / 6068 |
| 7 | | 07'12" (+00'26") | 1008 / 7076 |
| 8 | | 07'27" (+00'41") | 1014 / 8091 |
| 9 | | 07'32" (+00'46") | 1013 / 9105 |
| 10 | | 07'36" (+00'50") | 1005 / 10110 |
| 11 | | 07'35" (+00'49") | 1014 / 11124 |
| 12 | | 07'37" (+00'51") | 1014 / 12139 |
| 13 | | 07'33" (+00'47") | 278 / 12417 |
8月累積里程 : 82.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'50" | 00:13'38" |
| 3 | 06'55" | 00:20'33" |
| 4 | 07'00" | 00:27'33" |
| 5 | 07'01" | 00:34'34" |
| 6 | 07'10" | 00:41'44" |
| 7 | 07'12" | 00:48'56" |
| 8 | 07'26" | 00:56'22" |
| 9 | 07'32" | 01:03'54" |
| 10 | 07'35" | 01:11'29" |
| 11 | 07'37" | 01:19'06" |
| 12 | 07'39" | 01:26'45" |
| 12.4 | 07'27" | 01:29'52" |
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