13.0 km | 01:30:13 | 06:55/km日期: 2015-08-24 05:36 - 總爬升: 245 m - 卡路里: 699 Cal - 總步數: 14578 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 97%
Pace: 07'17" / 06'33" / 05'53" / 06'49" / 06'29" / 06'46" / 05'48" / 07'17" / 06'19" / 05'43" / 06'59" / 09'00" / 09'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'32") | 1006 / 1006 | 173 / 79 |
2 | | 06'30" (+00'48") | 1006 / 2013 | 169 / 90 |
3 | | 05'51" (+00'09") | 1003 / 3017 | 182 / 93 |
4 | | 06'49" (+01'07") | 1007 / 4024 | 174 / 83 |
5 | | 06'25" (+00'43") | 1009 / 5034 | 181 / 85 |
6 | | 06'42" (+01'00") | 1006 / 6040 | 170 / 87 |
7 | | 05'44" (+00'02") | 1000 / 7041 | 186 / 93 |
8 | | 07'18" (+01'36") | 1004 / 8046 | 171 / 79 |
9 | | 06'16" (+00'34") | 1003 / 9049 | 182 / 87 |
10 | | 05'42" | 1003 / 10053 | 184 / 95 |
11 | | 06'58" (+01'16") | 1003 / 11056 | 169 / 84 |
12 | | 08'58" (+03'16") | 1001 / 12058 | 113 / 97 |
13 | | 09'09" (+03'27") | 1005 / 13063 | 92 / 118 |
8月累積里程 :
300.31 km 母子鱷魚 Y拖-002 累積 :
1531.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'33" | 00:13'50" |
3 | 05'53" | 00:19'43" |
4 | 06'49" | 00:26'32" |
5 | 06'29" | 00:33'01" |
6 | 06'46" | 00:39'47" |
7 | 05'48" | 00:45'35" |
8 | 07'17" | 00:52'52" |
9 | 06'19" | 00:59'11" |
10 | 05'43" | 01:04'54" |
11 | 06'59" | 01:11'53" |
12 | 09'00" | 01:20'53" |
13 | 09'14" | 01:30'07" |
13.0 | 03'48" | 01:30'13" |