18.0 km | 01:50:49 | 06:09/km日期: 2022-07-03 07:07 - 平均心率: 160 - 卡路里: 1313 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'00" / 05'37" / 05'31" / 05'43" / 15'22" / 06'18" / 05'52" / 06'14" / 06'19" / 05'53" / 06'02" / 06'34" / 20'38" / 09'51" / 06'30" / 06'47" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 06'19" (+00'49") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 1000 / 11000 |
| 12 | | 06'33" (+01'03") | 1000 / 12000 |
| 13 | | 06'25" (+00'55") | 1000 / 13000 |
| 14 | | 06'15" (+00'45") | 1000 / 14000 |
| 15 | | 06'29" (+00'59") | 1000 / 15000 |
| 16 | | 06'47" (+01'17") | 1000 / 16000 |
| 17 | | 06'58" (+01'28") | 1000 / 17000 |
| 18 | | 06'30" (+01'00") | 1002 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
125.08 km 
adidas adizero boston 10 累積 :
104.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 15'22" | 00:38'13" |
| 6 | 06'18" | 00:44'31" |
| 7 | 05'52" | 00:50'23" |
| 8 | 06'14" | 00:56'37" |
| 9 | 06'19" | 01:02'56" |
| 10 | 05'53" | 01:08'49" |
| 11 | 06'02" | 01:14'51" |
| 12 | 06'34" | 01:21'25" |
| 13 | 20'38" | 01:42'03" |
| 14 | 09'51" | 01:51'54" |
| 15 | 06'30" | 01:58'24" |
| 16 | 06'47" | 02:05'11" |
| 17 | 06'58" | 02:12'09" |
| 18.0 | 06'53" | 02:19'03" |
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