17.2 km | 01:30:45 | 05:17/km日期: 2022-07-06 05:21 - 總爬升: 170 m - 平均心率: 143 - 卡路里: 915 Cal - 平均步頻: 168
Pace: 05'51" / 05'18" / 05'27" / 05'28" / 06'31" / 05'32" / 05'17" / 05'14" / 05'25" / 05'35" / 05'29" / 05'16" / 06'32" / 05'46" / 05'08" / 04'43" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'47") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'41") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'44") | 1000 / 11000 |
| 12 | | 05'15" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'28") | 1000 / 13000 |
| 14 | | 05'21" (+00'37") | 1000 / 14000 |
| 15 | | 05'07" (+00'23") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'04" (+00'20") | 1000 / 17000 |
| 18 | | 04'49" (+00'05") | 174 / 17174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'28" | 00:22'04" |
| 5 | 06'31" | 00:28'35" |
| 6 | 05'32" | 00:34'07" |
| 7 | 05'17" | 00:39'24" |
| 8 | 05'14" | 00:44'38" |
| 9 | 05'25" | 00:50'03" |
| 10 | 05'35" | 00:55'38" |
| 11 | 05'29" | 01:01'07" |
| 12 | 05'16" | 01:06'23" |
| 13 | 06'32" | 01:12'55" |
| 14 | 05'46" | 01:18'41" |
| 15 | 05'08" | 01:23'49" |
| 16 | 04'43" | 01:28'32" |
| 17 | 05'05" | 01:33'37" |
| 17.2 | 04'46" | 01:34'27" |
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