10.2 km | 01:01:31 | 06:03/km日期: 2022-07-07 05:31 - 平均心率: 157 - 卡路里: 653 Cal - 平均步頻: 180
Pace: 06'23" / 05'54" / 06'39" / 05'53" / 05'57" / 06'03" / 09'36" / 06'13" / 06'20" / 05'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+01'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'54") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'21" (+00'55") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 50.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 06'39" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 09'36" | 00:46'25" |
| 8 | 06'13" | 00:52'38" |
| 9 | 06'20" | 00:58'58" |
| 10 | 05'26" | 01:04'24" |
| 10.2 | 06'23" | 01:05'23" |
展開計圈分析
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