11.8 km | 01:38:41 | 08:21/km日期: 2022-07-07 05:13 - 總爬升: 263 m - 卡路里: 637 Cal - 總步數: 10650 - 平均步頻: 107 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 10'20" / 07'19" / 06'25" / 07'02" / 07'05" / 06'36" / 07'40" / 06'46" / 06'16" / 08'55" / 06'35" / 16'24" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'29" (+04'04") | 1000 / 1000 | 116 / 81 |
| 2 | | 07'26" (+01'01") | 1001 / 2001 | 124 / 108 |
| 3 | | 06'41" (+00'16") | 1002 / 3003 | 99 / 150 |
| 4 | | 07'15" (+00'50") | 1000 / 4003 | 116 / 117 |
| 5 | | 07'24" (+00'59") | 1002 / 5006 | 113 / 118 |
| 6 | | 06'33" (+00'08") | 1000 / 6006 | 98 / 153 |
| 7 | | 07'56" (+01'31") | 1001 / 7008 | 110 / 114 |
| 8 | | 06'53" (+00'28") | 1002 / 8010 | 108 / 133 |
| 9 | | 06'25" | 1000 / 9011 | 97 / 159 |
| 10 | | 09'13" (+02'48") | 1002 / 10013 | 108 / 99 |
| 11 | | 08'08" (+01'43") | 1000 / 11013 | 116 / 105 |
| 12 | | 17'38" (+11'13") | 799 / 11812 | 91 / 62 |
7月累積里程 : 339.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 07'19" | 00:17'39" |
| 3 | 06'25" | 00:24'04" |
| 4 | 07'02" | 00:31'06" |
| 5 | 07'05" | 00:38'11" |
| 6 | 06'36" | 00:44'47" |
| 7 | 07'40" | 00:52'27" |
| 8 | 06'46" | 00:59'13" |
| 9 | 06'16" | 01:05'29" |
| 10 | 08'55" | 01:14'24" |
| 11 | 06'35" | 01:20'59" |
| 12 | 16'24" | 01:37'23" |
| 11.8 | -6'-57" | 01:38'41" |
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