12.2 km | 01:23:13 | 06:48/km日期: 2022-07-06 19:42 - 平均心率: 149 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'05" / 07'06" / 07'24" / 07'32" / 07'22" / 07'05" / 06'52" / 06'43" / 06'42" / 06'32" / 06'26" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 07'04" (+00'59") | 1000 / 2000 |
| 3 | | 07'20" (+01'15") | 1000 / 3000 |
| 4 | | 07'31" (+01'26") | 1000 / 4000 |
| 5 | | 07'22" (+01'17") | 1000 / 5000 |
| 6 | | 07'05" (+01'00") | 1000 / 6000 |
| 7 | | 06'52" (+00'47") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 06'42" (+00'37") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'01") | 1000 / 12000 |
| 13 | | 06'11" (+00'06") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
Decathlon KALENJI RUN CUSHION 男士輕量緩震跑步鞋 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'06" | 00:13'11" |
| 3 | 07'24" | 00:20'35" |
| 4 | 07'32" | 00:28'07" |
| 5 | 07'22" | 00:35'29" |
| 6 | 07'05" | 00:42'34" |
| 7 | 06'52" | 00:49'26" |
| 8 | 06'43" | 00:56'09" |
| 9 | 06'42" | 01:02'51" |
| 10 | 06'32" | 01:09'23" |
| 11 | 06'26" | 01:15'49" |
| 12 | 06'07" | 01:21'56" |
| 12.2 | 06'10" | 01:23'17" |
展開計圈分析
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