16.3 km | 01:21:41 | 05:00/km日期: 2022-07-06 15:51 - 平均心率: 141 - 卡路里: 811 Cal - 平均步頻: 220
Pace: 05'40" / 07'33" / 05'28" / 05'05" / 04'34" / 04'43" / 04'50" / 04'43" / 04'51" / 04'55" / 04'43" / 04'44" / 04'54" / 05'07" / 05'00" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+01'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'55") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'20") | 1000 / 13000 |
| 14 | | 05'06" (+00'33") | 1000 / 14000 |
| 15 | | 04'59" (+00'26") | 1000 / 15000 |
| 16 | | 04'47" (+00'14") | 1000 / 16000 |
| 17 | | 04'35" (+00'02") | 294 / 16294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'33" | 00:13'13" |
| 3 | 05'28" | 00:18'41" |
| 4 | 05'05" | 00:23'46" |
| 5 | 04'34" | 00:28'20" |
| 6 | 04'43" | 00:33'03" |
| 7 | 04'50" | 00:37'53" |
| 8 | 04'43" | 00:42'36" |
| 9 | 04'51" | 00:47'27" |
| 10 | 04'55" | 00:52'22" |
| 11 | 04'43" | 00:57'05" |
| 12 | 04'44" | 01:01'49" |
| 13 | 04'54" | 01:06'43" |
| 14 | 05'07" | 01:11'50" |
| 15 | 05'00" | 01:16'50" |
| 16 | 04'48" | 01:21'38" |
| 16.3 | 04'35" | 01:22'59" |
展開計圈分析
留言 
