21.5 km | 02:44:28 | 07:39/km日期: 2013-06-09 06:34 - 平均心率: 152 - 卡路里: 1398 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'29" / 06'01" / 08'05" / 06'41" / 06'11" / 06'10" / 07'10" / 06'24" / 07'13" / 07'05" / 06'26" / 07'50" / 08'05" / 10'22" / 09'38" / 09'55" / 09'57" / 08'09" / 08'08" / 07'47" / 07'34" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 42.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 08'05" | 00:20'35" |
4 | 06'41" | 00:27'16" |
5 | 06'11" | 00:33'27" |
6 | 06'10" | 00:39'37" |
7 | 07'10" | 00:46'47" |
8 | 06'24" | 00:53'11" |
9 | 07'13" | 01:00'24" |
10 | 07'05" | 01:07'29" |
11 | 06'26" | 01:13'55" |
12 | 07'50" | 01:21'45" |
13 | 08'05" | 01:29'50" |
14 | 10'22" | 01:40'12" |
15 | 09'38" | 01:49'50" |
16 | 09'55" | 01:59'45" |
17 | 09'57" | 02:09'42" |
18 | 08'09" | 02:17'51" |
19 | 08'08" | 02:25'59" |
20 | 07'47" | 02:33'46" |
21 | 07'34" | 02:41'20" |
21.5 | 06'52" | 02:44'28" |