11.0 km | 00:56:52 | 05:09/km日期: 2015-08-25 05:07 - 總爬升: 119 m - 地點: CCL - 天氣: 雨 - 卡路里: 645 Cal - 溫度: 26°C - 濕度: 98%
Pace: 03'40" / 05'01" / 05'16" / 05'12" / 05'06" / 05'52" / 05'00" / 05'11" / 05'22" / 04'42" / 05'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+01'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+01'00") | 17 / 11017 |
| 13 | | 05'08" (+00'26") | 11 / 11028 |
8月累積里程 : 56.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'01" | 00:08'41" |
| 3 | 05'16" | 00:13'57" |
| 4 | 05'12" | 00:19'09" |
| 5 | 05'06" | 00:24'15" |
| 6 | 05'52" | 00:30'07" |
| 7 | 05'00" | 00:35'07" |
| 8 | 05'11" | 00:40'18" |
| 9 | 05'22" | 00:45'40" |
| 10 | 04'42" | 00:50'22" |
| 11 | 05'00" | 00:55'22" |
| 11.0 | 05'11" | 00:55'31" |
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