16.5 km | 01:39:44 | 06:02/km日期: 2022-07-06 04:23 - 平均心率: 162 - 卡路里: 862 Cal - 總步數: 17046 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'18" / 06'03" / 06'04" / 06'01" / 05'47" / 05'46" / 06'02" / 06'01" / 05'56" / 05'55" / 05'58" / 06'04" / 06'03" / 06'04" / 05'55" / 06'04" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'30") | 1001 / 1001 | 170 / 93 |
| 2 | | 06'02" (+00'15") | 1000 / 2001 | 171 / 96 |
| 3 | | 06'05" (+00'18") | 1000 / 3002 | 170 / 96 |
| 4 | | 06'00" (+00'13") | 1001 / 4003 | 172 / 96 |
| 5 | | 05'47" | 1000 / 5003 | 172 / 100 |
| 6 | | 05'47" | 1000 / 6004 | 172 / 100 |
| 7 | | 06'01" (+00'14") | 1000 / 7004 | 171 / 96 |
| 8 | | 06'00" (+00'13") | 1002 / 8007 | 170 / 97 |
| 9 | | 05'59" (+00'12") | 1001 / 9008 | 170 / 98 |
| 10 | | 05'52" (+00'05") | 1000 / 10009 | 171 / 99 |
| 11 | | 06'01" (+00'14") | 1002 / 11012 | 171 / 97 |
| 12 | | 06'02" (+00'15") | 1000 / 12012 | 171 / 96 |
| 13 | | 06'03" (+00'16") | 1001 / 13013 | 171 / 96 |
| 14 | | 06'06" (+00'19") | 1000 / 14014 | 171 / 95 |
| 15 | | 05'59" (+00'12") | 1002 / 15016 | 169 / 98 |
| 16 | | 06'02" (+00'15") | 1000 / 16017 | 169 / 97 |
| 17 | | 06'42" (+00'55") | 507 / 16524 | 167 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'01" | 00:24'26" |
| 5 | 05'47" | 00:30'13" |
| 6 | 05'46" | 00:35'59" |
| 7 | 06'02" | 00:42'01" |
| 8 | 06'01" | 00:48'02" |
| 9 | 05'56" | 00:53'58" |
| 10 | 05'55" | 00:59'53" |
| 11 | 05'58" | 01:05'51" |
| 12 | 06'04" | 01:11'55" |
| 13 | 06'03" | 01:17'58" |
| 14 | 06'04" | 01:24'02" |
| 15 | 05'55" | 01:29'57" |
| 16 | 06'04" | 01:36'01" |
| 16.5 | 07'04" | 01:39'44" |
展開計圈分析
留言 
