16.7 km | 01:42:36 | 06:09/km日期: 2022-07-05 04:15 - 平均心率: 151 - 卡路里: 870 Cal - 總步數: 17388 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'48" / 06'35" / 06'37" / 06'13" / 06'13" / 06'06" / 06'09" / 06'06" / 06'10" / 06'02" / 05'44" / 05'43" / 06'00" / 05'49" / 05'51" / 05'57" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'04") | 1002 / 1002 | 166 / 88 |
| 2 | | 06'36" (+00'53") | 1000 / 2002 | 166 / 90 |
| 3 | | 06'38" (+00'55") | 1001 / 3004 | 167 / 90 |
| 4 | | 06'17" (+00'34") | 1002 / 4006 | 168 / 94 |
| 5 | | 06'11" (+00'28") | 1002 / 5008 | 169 / 95 |
| 6 | | 06'07" (+00'24") | 1000 / 6008 | 169 / 96 |
| 7 | | 06'09" (+00'26") | 1001 / 7010 | 169 / 95 |
| 8 | | 06'06" (+00'23") | 1000 / 8011 | 168 / 97 |
| 9 | | 06'11" (+00'28") | 1002 / 9013 | 169 / 95 |
| 10 | | 06'03" (+00'20") | 1002 / 10016 | 170 / 96 |
| 11 | | 05'43" | 1000 / 11016 | 171 / 101 |
| 12 | | 05'43" | 1001 / 12017 | 171 / 101 |
| 13 | | 06'02" (+00'19") | 1001 / 13019 | 171 / 96 |
| 14 | | 05'52" (+00'09") | 1002 / 14022 | 171 / 99 |
| 15 | | 05'54" (+00'11") | 1002 / 15024 | 170 / 99 |
| 16 | | 05'57" (+00'14") | 1000 / 16024 | 171 / 97 |
| 17 | | 06'12" (+00'29") | 654 / 16679 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'37" | 00:20'00" |
| 4 | 06'13" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'06" | 00:38'32" |
| 7 | 06'09" | 00:44'41" |
| 8 | 06'06" | 00:50'47" |
| 9 | 06'10" | 00:56'57" |
| 10 | 06'02" | 01:02'59" |
| 11 | 05'44" | 01:08'43" |
| 12 | 05'43" | 01:14'26" |
| 13 | 06'00" | 01:20'26" |
| 14 | 05'49" | 01:26'15" |
| 15 | 05'51" | 01:32'06" |
| 16 | 05'57" | 01:38'03" |
| 16.7 | 06'41" | 01:42'36" |
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