12.0 km | 01:21:31 | 06:47/km日期: 2022-07-02 04:41 - 平均心率: 137 - 卡路里: 626 Cal - 總步數: 13442 - 平均步頻: 164 - 平均步幅: 89 cm
Pace: 07'06" / 06'55" / 06'44" / 06'40" / 06'36" / 06'37" / 06'38" / 06'48" / 06'30" / 06'40" / 07'07" / 06'50" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'34") | 1002 / 1002 | 164 / 85 |
| 2 | | 06'53" (+00'21") | 1001 / 2003 | 165 / 87 |
| 3 | | 06'46" (+00'14") | 1000 / 3003 | 164 / 89 |
| 4 | | 06'39" (+00'07") | 1002 / 4005 | 164 / 91 |
| 5 | | 06'38" (+00'06") | 1000 / 5006 | 165 / 91 |
| 6 | | 06'36" (+00'04") | 1000 / 6007 | 163 / 92 |
| 7 | | 06'38" (+00'06") | 1001 / 7008 | 164 / 91 |
| 8 | | 06'48" (+00'16") | 1001 / 8010 | 164 / 89 |
| 9 | | 06'32" | 1000 / 9010 | 165 / 92 |
| 10 | | 06'45" (+00'13") | 1001 / 10011 | 164 / 89 |
| 11 | | 07'06" (+00'34") | 1001 / 11013 | 166 / 84 |
| 12 | | 06'57" (+00'25") | 992 / 12005 | 165 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 06'40" | 00:27'25" |
| 5 | 06'36" | 00:34'01" |
| 6 | 06'37" | 00:40'38" |
| 7 | 06'38" | 00:47'16" |
| 8 | 06'48" | 00:54'04" |
| 9 | 06'30" | 01:00'34" |
| 10 | 06'40" | 01:07'14" |
| 11 | 07'07" | 01:14'21" |
| 12 | 06'50" | 01:21'11" |
| 12.0 | 52'54" | 01:21'31" |
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