15.4 km | 01:43:39 | 06:43/km日期: 2022-03-22 04:06 - 平均心率: 158 - 卡路里: 803 Cal - 總步數: 17268 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'58" / 06'24" / 06'38" / 06'45" / 06'42" / 06'35" / 06'41" / 06'50" / 07'09" / 07'00" / 06'48" / 06'51" / 06'45" / 06'21" / 06'14" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'46") | 1000 / 1000 | 169 / 84 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 | 170 / 91 |
| 3 | | 06'35" (+00'21") | 1000 / 3001 | 168 / 89 |
| 4 | | 06'47" (+00'33") | 1000 / 4002 | 167 / 87 |
| 5 | | 06'42" (+00'28") | 1000 / 5002 | 167 / 88 |
| 6 | | 06'36" (+00'22") | 1000 / 6002 | 166 / 90 |
| 7 | | 06'42" (+00'28") | 1001 / 7004 | 167 / 89 |
| 8 | | 06'51" (+00'37") | 1001 / 8005 | 165 / 88 |
| 9 | | 07'15" (+01'01") | 1001 / 9007 | 164 / 84 |
| 10 | | 06'56" (+00'42") | 1001 / 10009 | 166 / 86 |
| 11 | | 06'49" (+00'35") | 1001 / 11010 | 164 / 89 |
| 12 | | 06'51" (+00'37") | 1001 / 12012 | 163 / 88 |
| 13 | | 06'48" (+00'34") | 1002 / 13015 | 165 / 89 |
| 14 | | 06'23" (+00'09") | 1001 / 14016 | 167 / 93 |
| 15 | | 06'14" | 1004 / 15021 | 166 / 96 |
| 16 | | 06'34" (+00'20") | 375 / 15396 | 162 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
158.24 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'38" | 00:20'00" |
| 4 | 06'45" | 00:26'45" |
| 5 | 06'42" | 00:33'27" |
| 6 | 06'35" | 00:40'02" |
| 7 | 06'41" | 00:46'43" |
| 8 | 06'50" | 00:53'33" |
| 9 | 07'09" | 01:00'42" |
| 10 | 07'00" | 01:07'42" |
| 11 | 06'48" | 01:14'30" |
| 12 | 06'51" | 01:21'21" |
| 13 | 06'45" | 01:28'06" |
| 14 | 06'21" | 01:34'27" |
| 15 | 06'14" | 01:40'41" |
| 15.4 | 07'28" | 01:43'39" |
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