15.5 km | 01:06:36 | 04:18/km日期: 2015-08-22 18:22 - 地點: 基隆體育場(外) - 卡路里: 862 Cal - 總步數: 10968 - 平均步頻: 164 - 平均步幅: 140 cm - 溫度: 26°C - 濕度: 92%
Pace: 04'19" / 04'15" / 04'09" / 04'24" / 04'22" / 04'27" / 04'32" / 04'32" / 04'17" / 04'17" / 04'08" / 04'16" / 04'15" / 04'11" / 04'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'17") | 1002 / 1002 | 163 / 141 |
| 2 | | 04'13" (+00'12") | 1004 / 2006 | 164 / 143 |
| 3 | | 04'07" (+00'06") | 1005 / 3012 | 164 / 147 |
| 4 | | 04'22" (+00'21") | 1006 / 4019 | 164 / 139 |
| 5 | | 04'22" (+00'21") | 1008 / 5027 | 163 / 139 |
| 6 | | 04'24" (+00'23") | 1010 / 6038 | 164 / 138 |
| 7 | | 04'28" (+00'27") | 1000 / 7039 | 164 / 135 |
| 8 | | 04'32" (+00'31") | 1007 / 8046 | 164 / 133 |
| 9 | | 04'15" (+00'14") | 1005 / 9052 | 165 / 142 |
| 10 | | 04'17" (+00'16") | 1001 / 10054 | 164 / 141 |
| 11 | | 04'07" (+00'06") | 1002 / 11057 | 165 / 147 |
| 12 | | 04'14" (+00'13") | 1003 / 12060 | 165 / 142 |
| 13 | | 04'14" (+00'13") | 1006 / 13067 | 165 / 142 |
| 14 | | 04'09" (+00'08") | 1002 / 14069 | 166 / 144 |
| 15 | | 04'01" | 1001 / 15070 | 165 / 149 |
| 16 | | 04'42" (+00'41") | 453 / 15523 | 160 / 132 |
8月累積里程 : 96.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'09" | 00:12'43" |
| 4 | 04'24" | 00:17'07" |
| 5 | 04'22" | 00:21'29" |
| 6 | 04'27" | 00:25'56" |
| 7 | 04'32" | 00:30'28" |
| 8 | 04'32" | 00:35'00" |
| 9 | 04'17" | 00:39'17" |
| 10 | 04'17" | 00:43'34" |
| 11 | 04'08" | 00:47'42" |
| 12 | 04'16" | 00:51'58" |
| 13 | 04'15" | 00:56'13" |
| 14 | 04'11" | 01:00'24" |
| 15 | 04'01" | 01:04'25" |
| 15.5 | 04'49" | 01:06'36" |
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