45.1 km | 05:00:27 | 06:39/km日期: 2012-05-12 04:38 - 總爬升: 264 m - 地點: 鐵馬道 - 天氣: 晴 - 卡路里: 2516 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'31" / 06'19" / 05'57" / 06'28" / 06'26" / 06'31" / 06'17" / 05'59" / 05'58" / 05'54" / 06'05" / 07'16" / 06'00" / 05'49" / 05'59" / 07'30" / 05'50" / 05'52" / 05'54" / 06'55" / 06'16" / 06'19" / 06'14" / 07'18" / 06'38" / 06'31" / 06'30" / 06'37" / 07'55" / 06'32" / 08'06" / 07'28" / 06'31" / 07'11" / 08'13" / 07'34" / 04'33" / 06'55" / 09'28" / 07'24" / 09'20" / 04'28" / 07'08" / 07'13" / 06'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'09") | 1006 / 1006 |
| 2 | | 06'17" (+01'56") | 1009 / 2015 |
| 3 | | 05'57" (+01'36") | 1008 / 3024 |
| 4 | | 06'25" (+02'04") | 1000 / 4024 |
| 5 | | 06'46" (+02'25") | 1003 / 5028 |
| 6 | | 06'10" (+01'49") | 1002 / 6030 |
| 7 | | 06'18" (+01'57") | 1005 / 7035 |
| 8 | | 05'59" (+01'38") | 1011 / 8046 |
| 9 | | 05'57" (+01'36") | 1001 / 9048 |
| 10 | | 05'53" (+01'32") | 1006 / 10054 |
| 11 | | 06'06" (+01'45") | 1002 / 11057 |
| 12 | | 07'15" (+02'54") | 1002 / 12059 |
| 13 | | 05'59" (+01'38") | 997 / 13057 |
| 14 | | 05'46" (+01'25") | 1014 / 14071 |
| 15 | | 05'59" (+01'38") | 997 / 15069 |
| 16 | | 07'28" (+03'07") | 1005 / 16074 |
| 17 | | 05'49" (+01'28") | 1002 / 17077 |
| 18 | | 05'53" (+01'32") | 1001 / 18078 |
| 19 | | 05'53" (+01'32") | 1006 / 19084 |
| 20 | | 06'58" (+02'37") | 998 / 20083 |
| 21 | | 06'15" (+01'54") | 997 / 21081 |
| 22 | | 06'15" (+01'54") | 1001 / 22083 |
| 23 | | 06'17" (+01'56") | 996 / 23079 |
| 24 | | 07'19" (+02'58") | 1003 / 24082 |
| 25 | | 06'36" (+02'15") | 998 / 25081 |
| 26 | | 06'30" (+02'09") | 998 / 26079 |
| 27 | | 06'29" (+02'08") | 1001 / 27080 |
| 28 | | 06'39" (+02'18") | 1000 / 28081 |
| 29 | | 07'53" (+03'32") | 1003 / 29084 |
| 30 | | 06'31" (+02'10") | 994 / 30078 |
| 31 | | 08'09" (+03'48") | 1004 / 31082 |
| 32 | | 07'30" (+03'09") | 1008 / 32091 |
| 33 | | 06'27" (+02'06") | 1000 / 33091 |
| 34 | | 07'12" (+02'51") | 1014 / 34106 |
| 35 | | 08'15" (+03'54") | 1000 / 35106 |
| 36 | | 07'31" (+03'10") | 1001 / 36108 |
| 37 | | 04'21" | 991 / 37099 |
| 38 | | 07'02" (+02'41") | 1004 / 38104 |
| 39 | | 09'31" (+05'10") | 1002 / 39106 |
| 40 | | 07'24" (+03'03") | 1013 / 40119 |
| 41 | | 09'18" (+04'57") | 1007 / 41127 |
| 42 | | 04'25" (+00'04") | 1003 / 42131 |
| 43 | | 07'06" (+02'45") | 1007 / 43138 |
| 44 | | 07'10" (+02'49") | 1007 / 44145 |
5小時計時練跑，預設50K，結果差了5K，休息5天，感覺身體狀況不錯，還是跑得很累又不理想，越來越沒信心，有耐力，腳力還是不行，都已經跑那麼多了，有些洩氣!
5月累積里程 : 304.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 06'28" | 00:25'15" |
| 5 | 06'26" | 00:31'41" |
| 6 | 06'31" | 00:38'12" |
| 7 | 06'17" | 00:44'29" |
| 8 | 05'59" | 00:50'28" |
| 9 | 05'58" | 00:56'26" |
| 10 | 05'54" | 01:02'20" |
| 11 | 06'05" | 01:08'25" |
| 12 | 07'16" | 01:15'41" |
| 13 | 06'00" | 01:21'41" |
| 14 | 05'49" | 01:27'30" |
| 15 | 05'59" | 01:33'29" |
| 16 | 07'30" | 01:40'59" |
| 17 | 05'50" | 01:46'49" |
| 18 | 05'52" | 01:52'41" |
| 19 | 05'54" | 01:58'35" |
| 20 | 06'55" | 02:05'30" |
| 21 | 06'16" | 02:11'46" |
| 22 | 06'19" | 02:18'05" |
| 23 | 06'14" | 02:24'19" |
| 24 | 07'18" | 02:31'37" |
| 25 | 06'38" | 02:38'15" |
| 26 | 06'31" | 02:44'46" |
| 27 | 06'30" | 02:51'16" |
| 28 | 06'37" | 02:57'53" |
| 29 | 07'55" | 03:05'48" |
| 30 | 06'32" | 03:12'20" |
| 31 | 08'06" | 03:20'26" |
| 32 | 07'28" | 03:27'54" |
| 33 | 06'31" | 03:34'25" |
| 34 | 07'11" | 03:41'36" |
| 35 | 08'13" | 03:49'49" |
| 36 | 07'34" | 03:57'23" |
| 37 | 04'33" | 04:01'56" |
| 38 | 06'55" | 04:08'51" |
| 39 | 09'28" | 04:18'19" |
| 40 | 07'24" | 04:25'43" |
| 41 | 09'20" | 04:35'03" |
| 42 | 04'28" | 04:39'31" |
| 43 | 07'08" | 04:46'39" |
| 44 | 07'13" | 04:53'52" |
| 45 | 06'04" | 04:59'56" |
| 45.1 | 06'10" | 05:00'27" |
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