15.0 km | 01:28:49 | 05:54/km日期: 2015-08-30 08:40 - 總爬升: 211 m - 平均心率: 149 - 卡路里: 1102 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'17" / 05'51" / 05'26" / 05'35" / 06'23" / 06'00" / 05'25" / 05'11" / 05'43" / 13'02" / 05'13" / 04'54" / 04'58" / 04'44" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+01'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" (+00'51") | 1000 / 4000 |
| 5 | | 06'23" (+01'39") | 1000 / 5000 |
| 6 | | 06'00" (+01'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'40") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'58") | 1000 / 9000 |
| 10 | | 13'02" (+08'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'28") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 05'03" (+00'19") | 1000 / 15000 |
| 16 | | 04'05" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'51" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 06'23" | 00:28'32" |
| 6 | 06'00" | 00:34'32" |
| 7 | 05'25" | 00:39'57" |
| 8 | 05'11" | 00:45'08" |
| 9 | 05'43" | 00:50'51" |
| 10 | 13'02" | 01:03'53" |
| 11 | 05'13" | 01:09'06" |
| 12 | 04'54" | 01:14'00" |
| 13 | 04'58" | 01:18'58" |
| 14 | 04'44" | 01:23'42" |
| 15 | 05'04" | 01:28'46" |
| 15.0 | 04'44" | 01:28'50" |
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