21.5 km | 02:41:27 | 07:30/km日期: 2015-08-30 06:00 - 地點: 台南市馬沙溝濱海休憩區 - 天氣: 陰雨綿綿~ - 卡路里: 1431 Cal - 總步數: 21564 - 平均步頻: 133 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'47" / 06'25" / 06'29" / 06'25" / 06'40" / 07'39" / 07'18" / 07'48" / 06'49" / 08'07" / 07'55" / 07'20" / 08'13" / 07'57" / 08'58" / 07'43" / 07'39" / 08'14" / 08'19" / 07'24" / 07'34" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'24") | 1001 / 1001 | 163 / 90 |
| 2 | | 06'22" | 1006 / 2008 | 171 / 91 |
| 3 | | 06'31" (+00'09") | 1002 / 3011 | 169 / 90 |
| 4 | | 06'23" (+00'01") | 993 / 4004 | 169 / 92 |
| 5 | | 06'40" (+00'18") | 999 / 5003 | 167 / 89 |
| 6 | | 07'37" (+01'15") | 1003 / 6007 | 143 / 91 |
| 7 | | 07'20" (+00'58") | 993 / 7000 | 163 / 83 |
| 8 | | 07'47" (+01'25") | 1000 / 8001 | 136 / 93 |
| 9 | | 06'50" (+00'28") | 1009 / 9010 | 170 / 85 |
| 10 | | 08'06" (+01'44") | 990 / 10001 | 141 / 87 |
| 11 | | 07'58" (+01'36") | 1000 / 11002 | 120 / 103 |
| 12 | | 07'19" (+00'57") | 1003 / 12005 | 142 / 95 |
| 13 | | 08'13" (+01'51") | 1004 / 13010 | 113 / 107 |
| 14 | | 07'55" (+01'33") | 1000 / 14010 | 110 / 114 |
| 15 | | 08'58" (+02'36") | 995 / 15005 | 89 / 124 |
| 16 | | 07'47" (+01'25") | 1000 / 16006 | 132 / 96 |
| 17 | | 07'34" (+01'12") | 998 / 17005 | 143 / 92 |
| 18 | | 08'21" (+01'59") | 995 / 18000 | 86 / 139 |
| 19 | | 08'15" (+01'53") | 1000 / 19000 | 84 / 142 |
| 20 | | 07'21" (+00'59") | 999 / 19999 | 129 / 104 |
| 21 | | 07'45" (+01'23") | 999 / 20999 | 112 / 114 |
| 22 | | 07'15" (+00'53") | 482 / 21481 | 118 / 116 |
8月累積里程 : 130.71 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'25" | 00:26'06" |
| 5 | 06'40" | 00:32'46" |
| 6 | 07'39" | 00:40'25" |
| 7 | 07'18" | 00:47'43" |
| 8 | 07'48" | 00:55'31" |
| 9 | 06'49" | 01:02'20" |
| 10 | 08'07" | 01:10'27" |
| 11 | 07'55" | 01:18'22" |
| 12 | 07'20" | 01:25'42" |
| 13 | 08'13" | 01:33'55" |
| 14 | 07'57" | 01:41'52" |
| 15 | 08'58" | 01:50'50" |
| 16 | 07'43" | 01:58'33" |
| 17 | 07'39" | 02:06'12" |
| 18 | 08'14" | 02:14'26" |
| 19 | 08'19" | 02:22'45" |
| 20 | 07'24" | 02:30'09" |
| 21 | 07'34" | 02:37'43" |
| 21.5 | 07'43" | 02:41'27" |
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