16.0 km | 01:33:33 | 05:50/km日期: 2015-08-22 07:02 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 750 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'30" / 05'47" / 05'39" / 05'49" / 05'11" / 05'35" / 05'43" / 05'27" / 05'56" / 05'04" / 05'34" / 06'12" / 06'19" / 07'25" / 05'55" / 05'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'46") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'53") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+01'08") | 1000 / 12000 |
| 13 | | 06'19" (+01'16") | 1000 / 13000 |
| 14 | | 07'24" (+02'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'52") | 1000 / 15000 |
| 16 | | 05'10" (+00'07") | 1000 / 16000 |
| 17 | | 09'25" (+04'22") | 30 / 16030 |
8月累積里程 : 60.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'39" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 05'11" | 00:28'56" |
| 6 | 05'35" | 00:34'31" |
| 7 | 05'43" | 00:40'14" |
| 8 | 05'27" | 00:45'41" |
| 9 | 05'56" | 00:51'37" |
| 10 | 05'04" | 00:56'41" |
| 11 | 05'34" | 01:02'15" |
| 12 | 06'12" | 01:08'27" |
| 13 | 06'19" | 01:14'46" |
| 14 | 07'25" | 01:22'11" |
| 15 | 05'55" | 01:28'06" |
| 16 | 05'10" | 01:33'16" |
| 16.0 | 09'52" | 01:33'34" |
福祥(錸德竹22晨跑團) 說推
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