11.1 km | 01:16:52 | 06:56/km日期: 2022-07-11 06:44 - 總爬升: 130 m - 平均心率: 119 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'35" / 07'01" / 06'46" / 06'53" / 06'03" / 06'49" / 07'11" / 07'18" / 07'21" / 06'54" / 06'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'57") | 1000 / 1000 |
| 2 | | 07'01" (+01'23") | 1000 / 2000 |
| 3 | | 06'45" (+01'07") | 1000 / 3000 |
| 4 | | 06'52" (+01'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" | 528 / 5528 |
| 7 | | 07'34" (+01'56") | 1000 / 6528 |
| 8 | | 07'24" (+01'46") | 1000 / 7528 |
| 9 | | 07'01" (+01'23") | 1000 / 8528 |
| 10 | | 07'27" (+01'49") | 1000 / 9528 |
| 11 | | 06'51" (+01'13") | 1000 / 10528 |
| 12 | | 06'00" (+00'22") | 545 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 112.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 06'46" | 00:21'22" |
| 4 | 06'53" | 00:28'15" |
| 5 | 06'03" | 00:34'18" |
| 6 | 06'49" | 00:41'07" |
| 7 | 07'11" | 00:48'18" |
| 8 | 07'18" | 00:55'36" |
| 9 | 07'21" | 01:02'57" |
| 10 | 06'54" | 01:09'51" |
| 11 | 06'40" | 01:16'31" |
| 11.1 | 04'56" | 01:16'53" |
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