24.3 km | 02:16:36 | 05:37/km日期: 2013-06-08 06:09 - 平均心率: 96 - 卡路里: 1203 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'49" / 04'40" / 04'58" / 05'29" / 05'52" / 05'20" / 05'24" / 05'52" / 05'24" / 06'06" / 05'31" / 05'54" / 06'03" / 05'33" / 05'23" / 05'34" / 05'30" / 05'39" / 06'44" / 05'44" / 05'42" / 05'55" / 05'55" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1005 / 1005 |
| 2 | | 04'39" | 1000 / 2005 |
| 3 | | 04'59" (+00'20") | 1008 / 3013 |
| 4 | | 05'29" (+00'50") | 1001 / 4015 |
| 5 | | 05'49" (+01'10") | 1011 / 5027 |
| 6 | | 05'21" (+00'42") | 994 / 6021 |
| 7 | | 05'21" (+00'42") | 1012 / 7034 |
| 8 | | 05'51" (+01'12") | 1003 / 8037 |
| 9 | | 05'26" (+00'47") | 1000 / 9038 |
| 10 | | 06'04" (+01'25") | 1001 / 10039 |
| 11 | | 05'33" (+00'54") | 1005 / 11045 |
| 12 | | 06'49" (+02'10") | 1007 / 12052 |
| 13 | | 05'05" (+00'26") | 1001 / 13054 |
| 14 | | 05'34" (+00'55") | 1001 / 14055 |
| 15 | | 05'21" (+00'42") | 1009 / 15065 |
| 16 | | 05'34" (+00'55") | 995 / 16061 |
| 17 | | 05'30" (+00'51") | 1000 / 17061 |
| 18 | | 05'37" (+00'58") | 1007 / 18068 |
| 19 | | 06'42" (+02'03") | 1003 / 19072 |
| 20 | | 05'45" (+01'06") | 1003 / 20075 |
| 21 | | 05'44" (+01'05") | 1004 / 21080 |
| 22 | | 05'52" (+01'13") | 998 / 22078 |
| 23 | | 05'55" (+01'16") | 1008 / 23087 |
| 24 | | 05'49" (+01'10") | 1004 / 24091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 371.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'58" | 00:14'27" |
| 4 | 05'29" | 00:19'56" |
| 5 | 05'52" | 00:25'48" |
| 6 | 05'20" | 00:31'08" |
| 7 | 05'24" | 00:36'32" |
| 8 | 05'52" | 00:42'24" |
| 9 | 05'24" | 00:47'48" |
| 10 | 06'06" | 00:53'54" |
| 11 | 05'31" | 00:59'25" |
| 12 | 05'54" | 01:05'19" |
| 13 | 06'03" | 01:11'22" |
| 14 | 05'33" | 01:16'55" |
| 15 | 05'23" | 01:22'18" |
| 16 | 05'34" | 01:27'52" |
| 17 | 05'30" | 01:33'22" |
| 18 | 05'39" | 01:39'01" |
| 19 | 06'44" | 01:45'45" |
| 20 | 05'44" | 01:51'29" |
| 21 | 05'42" | 01:57'11" |
| 22 | 05'55" | 02:03'06" |
| 23 | 05'55" | 02:09'01" |
| 24 | 05'51" | 02:14'52" |
| 24.3 | 05'54" | 02:16'36" |
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