17.1 km | 01:44:18 | 06:05/km日期: 2022-07-12 17:35 - 平均心率: 163 - 卡路里: 1247 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 72%
Pace: 07'39" / 05'54" / 06'12" / 06'01" / 06'01" / 05'57" / 05'58" / 06'03" / 06'05" / 06'09" / 05'54" / 05'56" / 05'33" / 08'36" / 06'18" / 06'12" / 06'12" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 06'26" (+00'53") | 1000 / 14000 |
| 15 | | 06'18" (+00'45") | 1000 / 15000 |
| 16 | | 06'11" (+00'38") | 1000 / 16000 |
| 17 | | 06'12" (+00'39") | 1000 / 17000 |
| 18 | | 06'46" (+01'13") | 144 / 17144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
419.16 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5236.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'54" | 00:13'33" |
| 3 | 06'12" | 00:19'45" |
| 4 | 06'01" | 00:25'46" |
| 5 | 06'01" | 00:31'47" |
| 6 | 05'57" | 00:37'44" |
| 7 | 05'58" | 00:43'42" |
| 8 | 06'03" | 00:49'45" |
| 9 | 06'05" | 00:55'50" |
| 10 | 06'09" | 01:01'59" |
| 11 | 05'54" | 01:07'53" |
| 12 | 05'56" | 01:13'49" |
| 13 | 05'33" | 01:19'22" |
| 14 | 08'36" | 01:27'58" |
| 15 | 06'18" | 01:34'16" |
| 16 | 06'12" | 01:40'28" |
| 17 | 06'12" | 01:46'40" |
| 17.1 | 06'47" | 01:47'39" |
展開計圈分析
留言 
