13.0 km | 04:09:13 | 19:13/km日期: 2022-07-10 10:00 - 總爬升: 608 m - 平均心率: 135 - 卡路里: 1917 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 17'43" / 22'27" / 14'15" / 21'06" / 15'48" / 10'57" / 16'34" / 30'38" / 22'40" / 17'49" / 27'54" / 28'11" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'03" (+07'07") | 1000 / 1000 |
| 2 | | 22'27" (+11'31") | 1000 / 2000 |
| 3 | | 14'14" (+03'18") | 1000 / 3000 |
| 4 | | 21'06" (+10'10") | 1000 / 4000 |
| 5 | | 15'47" (+04'51") | 1000 / 5000 |
| 6 | | 10'56" | 1000 / 6000 |
| 7 | | 16'34" (+05'38") | 1000 / 7000 |
| 8 | | 30'37" (+19'41") | 1000 / 8000 |
| 9 | | 22'40" (+11'44") | 1000 / 9000 |
| 10 | | 17'48" (+06'52") | 1000 / 10000 |
| 11 | | 16'49" (+05'53") | 1000 / 11000 |
| 12 | | 28'11" (+17'15") | 1000 / 12000 |
| 13 | | 14'29" (+03'33") | 961 / 12961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 22'27" | 00:40'10" |
| 3 | 14'15" | 00:54'25" |
| 4 | 21'06" | 01:15'31" |
| 5 | 15'48" | 01:31'19" |
| 6 | 10'57" | 01:42'16" |
| 7 | 16'34" | 01:58'50" |
| 8 | 30'38" | 02:29'28" |
| 9 | 22'40" | 02:52'08" |
| 10 | 17'49" | 03:09'57" |
| 11 | 27'54" | 03:37'51" |
| 12 | 28'11" | 04:06'02" |
| 13.0 | 14'29" | 04:19'58" |
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