12.2 km | 01:06:47 | 05:28/km日期: 2015-08-26 19:32 - 卡路里: 704 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'33" / 05'31" / 05'36" / 05'28" / 05'22" / 05'26" / 05'45" / 05'27" / 05'24" / 05'29" / 05'31" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 04'47" | 216 / 12216 |
8月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 05'26" | 00:32'56" |
| 7 | 05'45" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 05'24" | 00:49'32" |
| 10 | 05'29" | 00:55'01" |
| 11 | 05'31" | 01:00'32" |
| 12 | 05'13" | 01:05'45" |
| 12.2 | 04'51" | 01:06'48" |
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