15.2 km | 01:44:54 | 06:52/km日期: 2022-07-11 22:12 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 905 Cal - 總步數: 19238 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'15" / 07'18" / 07'05" / 07'03" / 07'06" / 06'47" / 06'44" / 06'42" / 06'38" / 06'41" / 06'55" / 06'50" / 06'40" / 06'38" / 06'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'37") | 1000 / 1000 | 181 / 76 |
| 2 | | 07'17" (+00'40") | 1001 / 2002 | 180 / 75 |
| 3 | | 07'04" (+00'27") | 1001 / 3003 | 181 / 77 |
| 4 | | 07'04" (+00'27") | 1000 / 4003 | 182 / 77 |
| 5 | | 07'03" (+00'26") | 1001 / 5004 | 181 / 78 |
| 6 | | 06'50" (+00'13") | 1001 / 6006 | 183 / 79 |
| 7 | | 06'45" (+00'08") | 1001 / 7007 | 184 / 80 |
| 8 | | 06'39" (+00'02") | 1001 / 8009 | 185 / 81 |
| 9 | | 06'37" | 1002 / 9011 | 185 / 81 |
| 10 | | 06'42" (+00'05") | 1000 / 10011 | 184 / 80 |
| 11 | | 06'54" (+00'17") | 1001 / 11012 | 185 / 78 |
| 12 | | 06'50" (+00'13") | 1000 / 12013 | 184 / 79 |
| 13 | | 06'40" (+00'03") | 1003 / 13017 | 185 / 80 |
| 14 | | 06'43" (+00'06") | 1000 / 14017 | 183 / 81 |
| 15 | | 06'54" (+00'17") | 1001 / 15018 | 182 / 79 |
| 16 | | 06'02" | 228 / 15247 | 182 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 521.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'18" | 00:14'33" |
| 3 | 07'05" | 00:21'38" |
| 4 | 07'03" | 00:28'41" |
| 5 | 07'06" | 00:35'47" |
| 6 | 06'47" | 00:42'34" |
| 7 | 06'44" | 00:49'18" |
| 8 | 06'42" | 00:56'00" |
| 9 | 06'38" | 01:02'38" |
| 10 | 06'41" | 01:09'19" |
| 11 | 06'55" | 01:16'14" |
| 12 | 06'50" | 01:23'04" |
| 13 | 06'40" | 01:29'44" |
| 14 | 06'38" | 01:36'22" |
| 15 | 06'58" | 01:43'20" |
| 15.2 | 06'19" | 01:44'54" |
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