12.1 km | 01:03:13 | 05:12/km日期: 2022-07-11 05:29 - 總爬升: 198 m - 平均心率: 145 - 卡路里: 667 Cal - 平均步頻: 170
Pace: 05'30" / 05'22" / 05'00" / 06'23" / 06'15" / 05'04" / 05'02" / 06'16" / 05'59" / 05'45" / 05'13" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'35") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 06'23" | 00:22'15" |
| 5 | 06'15" | 00:28'30" |
| 6 | 05'04" | 00:33'34" |
| 7 | 05'02" | 00:38'36" |
| 8 | 06'16" | 00:44'52" |
| 9 | 05'59" | 00:50'51" |
| 10 | 05'45" | 00:56'36" |
| 11 | 05'13" | 01:01'49" |
| 12 | 05'01" | 01:06'50" |
| 12.1 | 04'58" | 01:07'29" |
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