10.0 km | 00:48:30 | 04:50/km日期: 2022-07-13 04:49 - 總爬升: 202 m - 天氣: 晴天 - 平均心率: 149 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'42" / 05'20" / 04'56" / 04'45" / 04'47" / 04'43" / 04'41" / 04'43" / 04'30" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'25") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
325.70 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 04'56" | 00:15'58" |
| 4 | 04'45" | 00:20'43" |
| 5 | 04'47" | 00:25'30" |
| 6 | 04'43" | 00:30'13" |
| 7 | 04'41" | 00:34'54" |
| 8 | 04'43" | 00:39'37" |
| 9 | 04'30" | 00:44'07" |
| 10 | 04'22" | 00:48'29" |
| 10.0 | 03'33" | 00:48'31" |
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