29.7 km | 02:55:33 | 05:55/km日期: 2014-10-18 14:00 - 總爬升: 266 m - 卡路里: 1641 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'01" / 06'10" / 05'06" / 05'30" / 05'32" / 05'35" / 05'31" / 05'34" / 05'49" / 05'18" / 05'14" / 05'16" / 05'49" / 05'29" / 05'40" / 05'39" / 06'21" / 05'41" / 06'46" / 07'02" / 06'53" / 05'41" / 05'44" / 05'42" / 06'01" / 06'28" / 05'44" / 06'39" / 06'23" / 08'03" /
10月累積里程 : 65.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 05'06" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'35" | 00:33'54" |
| 7 | 05'31" | 00:39'25" |
| 8 | 05'34" | 00:44'59" |
| 9 | 05'49" | 00:50'48" |
| 10 | 05'18" | 00:56'06" |
| 11 | 05'14" | 01:01'20" |
| 12 | 05'16" | 01:06'36" |
| 13 | 05'49" | 01:12'25" |
| 14 | 05'29" | 01:17'54" |
| 15 | 05'40" | 01:23'34" |
| 16 | 05'39" | 01:29'13" |
| 17 | 06'21" | 01:35'34" |
| 18 | 05'41" | 01:41'15" |
| 19 | 06'46" | 01:48'01" |
| 20 | 07'02" | 01:55'03" |
| 21 | 06'53" | 02:01'56" |
| 22 | 05'41" | 02:07'37" |
| 23 | 05'44" | 02:13'21" |
| 24 | 05'42" | 02:19'03" |
| 25 | 06'01" | 02:25'04" |
| 26 | 06'28" | 02:31'32" |
| 27 | 05'44" | 02:37'16" |
| 28 | 06'39" | 02:43'55" |
| 29 | 06'23" | 02:50'18" |
| 29.7 | 08'02" | 02:55'33" |
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