14.1 km | 01:12:34 | 05:09/km日期: 2015-08-27 22:06 - 地點: New 8 - 天氣: 雨後涼爽啊 - 平均心率: 155 - 卡路里: 708 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'41" / 05'16" / 05'14" / 05'03" / 05'08" / 05'10" / 05'06" / 05'06" / 05'10" / 05'03" / 05'05" / 05'08" / 04'53" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" (+00'19") | 55 / 14055 |
雨後正是最適合跑步的時候啦~
終於趁涼爽的天氣讓跑感節奏回來一些了~
有了節奏過了6k跑起來就舒服~^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
81.84 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'03" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'06" | 00:36'38" |
| 8 | 05'06" | 00:41'44" |
| 9 | 05'10" | 00:46'54" |
| 10 | 05'03" | 00:51'57" |
| 11 | 05'05" | 00:57'02" |
| 12 | 05'08" | 01:02'10" |
| 13 | 04'53" | 01:07'03" |
| 14 | 05'13" | 01:12'16" |
| 14.1 | 05'23" | 01:12'34" |
展開計圈分析
留言 
