17.1 km | 02:13:45 | 07:49/km日期: 2015-08-30 05:49 - 總爬升: 245 m - 地點: 斧山道至西貢碼頭 - 天氣: 陰 - 卡路里: 988 Cal - 溫度: 27°C - 濕度: 58%
Pace: 07'21" / 07'38" / 05'04" / 06'49" / 07'45" / 07'23" / 08'01" / 07'33" / 06'29" / 06'21" / 06'56" / 06'45" / 08'21" / 08'29" / 10'12" / 11'50" / 07'56" / 26'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'05") | 978 / 978 |
| 2 | | 07'21" (+02'06") | 1059 / 2038 |
| 3 | | 05'15" | 945 / 2984 |
| 4 | | 06'48" (+01'33") | 1001 / 3985 |
| 5 | | 07'37" (+02'22") | 997 / 4983 |
| 6 | | 07'26" (+02'11") | 1005 / 5988 |
| 7 | | 07'51" (+02'36") | 1039 / 7027 |
| 8 | | 07'41" (+02'26") | 963 / 7991 |
| 9 | | 06'29" (+01'14") | 1002 / 8994 |
| 10 | | 06'21" (+01'06") | 1013 / 10007 |
| 11 | | 06'53" (+01'38") | 991 / 10998 |
| 12 | | 06'45" (+01'30") | 1014 / 12013 |
| 13 | | 08'22" (+03'07") | 998 / 13011 |
| 14 | | 08'38" (+03'23") | 1010 / 14022 |
| 15 | | 09'59" (+04'44") | 995 / 15018 |
| 16 | | 11'59" (+06'44") | 999 / 16017 |
| 17 | | 07'54" (+02'39") | 1013 / 17031 |
| 18 | | 34'02" (+28'47") | 77 / 17108 |
諗住入北潭涌回來(諗還諗，能力未到)，過咗碼頭多兩k，都無乜貨加上左腳不順，唯有慢行返碼頭搭小巴。其實沿途都比以往休多咗，始終都係少跑態唔夠。好耐未試過月跑量過k了，希望今個月後慢慢增加上去！
8月累積里程 :
112.48 km 
new balance mr10by2 累積 :
1903.0 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'38" | 00:14'59" |
| 3 | 05'04" | 00:20'03" |
| 4 | 06'49" | 00:26'52" |
| 5 | 07'45" | 00:34'37" |
| 6 | 07'23" | 00:42'00" |
| 7 | 08'01" | 00:50'01" |
| 8 | 07'33" | 00:57'34" |
| 9 | 06'29" | 01:04'03" |
| 10 | 06'21" | 01:10'24" |
| 11 | 06'56" | 01:17'20" |
| 12 | 06'45" | 01:24'05" |
| 13 | 08'21" | 01:32'26" |
| 14 | 08'29" | 01:40'55" |
| 15 | 10'12" | 01:51'07" |
| 16 | 11'50" | 02:02'57" |
| 17 | 07'56" | 02:10'53" |
| 17.1 | 26'22" | 02:13'45" |
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