18.2 km | 01:45:00 | 05:46/km日期: 2022-07-14 20:38 - 天氣: 悶熱 - 平均心率: 139 - 卡路里: 1193 Cal - 總步數: 18032 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'43" / 05'39" / 05'43" / 05'39" / 05'37" / 05'38" / 05'42" / 05'37" / 05'48" / 05'38" / 05'47" / 05'36" / 05'38" / 05'53" / 05'39" / 05'48" / 06'18" / 06'17" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 | 168 / 103 |
| 2 | | 05'39" (+00'02") | 1002 / 2002 | 171 / 103 |
| 3 | | 05'41" (+00'04") | 1000 / 3002 | 169 / 103 |
| 4 | | 05'39" (+00'02") | 1001 / 4004 | 172 / 102 |
| 5 | | 05'37" | 1002 / 5006 | 171 / 103 |
| 6 | | 05'38" (+00'01") | 1000 / 6007 | 172 / 102 |
| 7 | | 05'44" (+00'07") | 1000 / 7007 | 173 / 100 |
| 8 | | 05'38" (+00'01") | 1001 / 8008 | 173 / 102 |
| 9 | | 05'45" (+00'08") | 1000 / 9009 | 168 / 103 |
| 10 | | 05'39" (+00'02") | 1002 / 10011 | 172 / 102 |
| 11 | | 05'47" (+00'10") | 1002 / 11013 | 173 / 99 |
| 12 | | 05'37" | 1000 / 12014 | 173 / 102 |
| 13 | | 05'40" (+00'03") | 1002 / 13017 | 174 / 101 |
| 14 | | 05'55" (+00'18") | 1001 / 14018 | 173 / 97 |
| 15 | | 05'37" | 1001 / 15020 | 171 / 103 |
| 16 | | 05'50" (+00'13") | 1001 / 16021 | 168 / 101 |
| 17 | | 06'19" (+00'42") | 1001 / 17022 | 172 / 91 |
| 18 | | 06'19" (+00'42") | 1002 / 18024 | 173 / 91 |
| 19 | | 06'43" (+01'06") | 141 / 18166 | 162 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
352.68 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'37" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 05'42" | 00:39'41" |
| 8 | 05'37" | 00:45'18" |
| 9 | 05'48" | 00:51'06" |
| 10 | 05'38" | 00:56'44" |
| 11 | 05'47" | 01:02'31" |
| 12 | 05'36" | 01:08'07" |
| 13 | 05'38" | 01:13'45" |
| 14 | 05'53" | 01:19'38" |
| 15 | 05'39" | 01:25'17" |
| 16 | 05'48" | 01:31'05" |
| 17 | 06'18" | 01:37'23" |
| 18 | 06'17" | 01:43'40" |
| 18.2 | 07'59" | 01:45'00" |
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