11.2 km | 01:05:22 | 05:48/km日期: 2022-07-14 17:57 - 平均心率: 141 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 07'15" / 05'19" / 05'15" / 06'01" / 05'43" / 05'12" / 05'33" / 05'24" / 06'19" / 05'39" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'00") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+01'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 06'09" (+00'57") | 1000 / 11000 |
| 12 | | 06'23" (+01'11") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
262.57 km 
母子鱷魚 新白 累積 :
539.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'19" | 00:12'34" |
| 3 | 05'15" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 05'43" | 00:29'33" |
| 6 | 05'12" | 00:34'45" |
| 7 | 05'33" | 00:40'18" |
| 8 | 05'24" | 00:45'42" |
| 9 | 06'19" | 00:52'01" |
| 10 | 05'39" | 00:57'40" |
| 11 | 06'10" | 01:03'50" |
| 11.2 | 06'20" | 01:05'25" |
展開計圈分析
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