15.1 km | 01:53:40 | 07:32/km日期: 2022-07-13 16:52 - 總爬升: 464 m - 平均心率: 143 - 卡路里: 1120 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 07'37" / 07'55" / 08'20" / 09'52" / 07'05" / 08'44" / 06'14" / 07'50" / 09'07" / 06'11" / 08'00" / 06'26" / 08'08" / 06'00" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'16") | 1000 / 1000 |
| 2 | | 07'54" (+02'22") | 1000 / 2000 |
| 3 | | 08'20" (+02'48") | 1000 / 3000 |
| 4 | | 09'52" (+04'20") | 1000 / 4000 |
| 5 | | 07'04" (+01'32") | 1000 / 5000 |
| 6 | | 08'43" (+03'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'42") | 1000 / 7000 |
| 8 | | 07'50" (+02'18") | 1000 / 8000 |
| 9 | | 09'06" (+03'34") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 07'59" (+02'27") | 1000 / 11000 |
| 12 | | 06'26" (+00'54") | 1000 / 12000 |
| 13 | | 08'07" (+02'35") | 1000 / 13000 |
| 14 | | 05'59" (+00'27") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'36" (+00'04") | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'55" | 00:15'32" |
| 3 | 08'20" | 00:23'52" |
| 4 | 09'52" | 00:33'44" |
| 5 | 07'05" | 00:40'49" |
| 6 | 08'44" | 00:49'33" |
| 7 | 06'14" | 00:55'47" |
| 8 | 07'50" | 01:03'37" |
| 9 | 09'07" | 01:12'44" |
| 10 | 06'11" | 01:18'55" |
| 11 | 08'00" | 01:26'55" |
| 12 | 06'26" | 01:33'21" |
| 13 | 08'08" | 01:41'29" |
| 14 | 06'00" | 01:47'29" |
| 15 | 05'32" | 01:53'01" |
| 15.1 | 05'36" | 01:53'29" |
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