21.1 km | 01:55:58 | 05:30/km日期: 2015-08-30 14:43 - 總爬升: 101 m - 地點: 私房路線 - 天氣: 下雨天真涼爽 - 卡路里: 1287 Cal - 總步數: 19174 - 平均步頻: 165 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 96%
Pace: 04'47" / 04'51" / 05'20" / 05'00" / 04'58" / 04'55" / 05'09" / 05'16" / 05'24" / 05'30" / 05'13" / 05'22" / 05'31" / 05'32" / 06'26" / 05'41" / 05'23" / 06'08" / 05'57" / 06'05" / 05'45" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'03") | 1010 / 1010 | 162 / 124 |
| 2 | | 04'52" | 1010 / 2021 | 165 / 123 |
| 3 | | 05'15" (+00'23") | 1000 / 3021 | 162 / 116 |
| 4 | | 05'00" (+00'08") | 1011 / 4033 | 166 / 120 |
| 5 | | 04'53" (+00'01") | 1005 / 5039 | 166 / 122 |
| 6 | | 04'57" (+00'05") | 1000 / 6039 | 168 / 119 |
| 7 | | 05'07" (+00'15") | 1001 / 7041 | 166 / 117 |
| 8 | | 05'16" (+00'24") | 1002 / 8044 | 166 / 113 |
| 9 | | 05'21" (+00'29") | 1005 / 9050 | 165 / 112 |
| 10 | | 05'29" (+00'37") | 1001 / 10051 | 165 / 109 |
| 11 | | 05'18" (+00'26") | 1005 / 11057 | 165 / 114 |
| 12 | | 05'29" (+00'37") | 1003 / 12060 | 164 / 110 |
| 13 | | 05'30" (+00'38") | 1002 / 13063 | 164 / 110 |
| 14 | | 05'28" (+00'36") | 1004 / 14068 | 165 / 110 |
| 15 | | 06'28" (+01'36") | 1001 / 15070 | 149 / 103 |
| 16 | | 05'46" (+00'54") | 1004 / 16074 | 167 / 103 |
| 17 | | 05'45" (+00'53") | 1006 / 17081 | 167 / 103 |
| 18 | | 06'15" (+01'23") | 1008 / 18089 | 166 / 96 |
| 19 | | 06'07" (+01'15") | 1001 / 19091 | 167 / 97 |
| 20 | | 05'58" (+01'06") | 1001 / 20092 | 169 / 98 |
| 21 | | 05'41" (+00'49") | 1002 / 21095 | 169 / 104 |
停了一周沒跑,想說今天是個跑步的好天氣,立馬來個LSD,感覺前半程狀況還不錯,想不到過了半程後,雙腳股中肌痛了起來,看來應是熱身不足惹得禍,只好放慢速度慢慢地完成後段路程XD
8月累積里程 :
135.77 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 05'20" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 04'58" | 00:24'56" |
| 6 | 04'55" | 00:29'51" |
| 7 | 05'09" | 00:35'00" |
| 8 | 05'16" | 00:40'16" |
| 9 | 05'24" | 00:45'40" |
| 10 | 05'30" | 00:51'10" |
| 11 | 05'13" | 00:56'23" |
| 12 | 05'22" | 01:01'45" |
| 13 | 05'31" | 01:07'16" |
| 14 | 05'32" | 01:12'48" |
| 15 | 06'26" | 01:19'14" |
| 16 | 05'41" | 01:24'55" |
| 17 | 05'23" | 01:30'18" |
| 18 | 06'08" | 01:36'26" |
| 19 | 05'57" | 01:42'23" |
| 20 | 06'05" | 01:48'28" |
| 21 | 05'45" | 01:54'13" |
| 21.1 | 21'11" | 01:55'58" |
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