10.0 km | 01:00:52 | 06:04/km日期: 2022-07-16 05:45 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'07" / 06'04" / 05'45" / 07'18" / 05'35" / 05'33" / 05'26" / 07'19" / 05'10" / 06'34" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 233 / 3233 |
| 5 | | 29'37" (+24'23") | 65 / 3298 |
| 6 | | 05'34" (+00'20") | 1000 / 4298 |
| 7 | | 05'34" (+00'20") | 1000 / 5298 |
| 8 | | 05'30" (+00'16") | 1000 / 6298 |
| 9 | | 05'31" (+00'17") | 1000 / 7298 |
| 10 | | 06'02" (+00'48") | 28 / 7327 |
| 11 | | 20'57" (+15'43") | 115 / 7443 |
| 12 | | 05'20" (+00'06") | 1000 / 8443 |
| 13 | | 05'14" | 984 / 9427 |
| 14 | | 19'08" (+13'54") | 65 / 9492 |
| 15 | | 05'48" (+00'34") | 532 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
47.23 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 07'18" | 00:25'14" |
| 5 | 05'35" | 00:30'49" |
| 6 | 05'33" | 00:36'22" |
| 7 | 05'26" | 00:41'48" |
| 8 | 07'19" | 00:49'07" |
| 9 | 05'10" | 00:54'17" |
| 10 | 06'34" | 01:00'51" |
| 10.0 | 00'39" | 01:00'52" |
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