12.1 km | 01:07:10 | 05:32/km日期: 2022-07-16 09:00 - 平均心率: 142 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 04'46" / 04'44" / 04'50" / 06'46" / 05'37" / 06'59" / 06'00" / 06'38" / 05'03" / 04'54" / 05'22" / 04'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'58") | 1000 / 1000 |
| 2 | | 04'43" (+01'56") | 1000 / 2000 |
| 3 | | 04'50" (+02'03") | 1000 / 3000 |
| 4 | | 05'44" (+02'57") | 116 / 3116 |
| 5 | | 03'02" (+00'15") | 82 / 3198 |
| 6 | | 08'10" (+05'23") | 366 / 3565 |
| 7 | | 03'08" (+00'21") | 79 / 3644 |
| 8 | | 07'03" (+04'16") | 424 / 4069 |
| 9 | | 02'59" (+00'12") | 83 / 4153 |
| 10 | | 05'51" (+03'04") | 852 / 5005 |
| 11 | | 02'57" (+00'10") | 84 / 5090 |
| 12 | | 06'52" (+04'05") | 436 / 5526 |
| 13 | | 03'20" (+00'33") | 74 / 5601 |
| 14 | | 10'36" (+07'49") | 282 / 5883 |
| 15 | | 03'17" (+00'30") | 76 / 5959 |
| 16 | | 05'48" (+03'01") | 861 / 6821 |
| 17 | | 02'54" (+00'07") | 85 / 6907 |
| 18 | | 08'40" (+05'53") | 345 / 7252 |
| 19 | | 02'51" (+00'04") | 87 / 7340 |
| 20 | | 08'25" (+05'38") | 355 / 7696 |
| 21 | | 02'47" | 89 / 7785 |
| 22 | | 05'04" (+02'17") | 1000 / 8785 |
| 23 | | 04'49" (+02'02") | 1000 / 9785 |
| 24 | | 04'22" (+01'35") | 23 / 9809 |
| 25 | | 05'29" (+02'42") | 186 / 9995 |
| 26 | | 05'21" (+02'34") | 1000 / 10995 |
| 27 | | 04'54" (+02'07") | 1000 / 11995 |
| 28 | | 05'17" (+02'30") | 122 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 430.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 06'46" | 00:21'06" |
| 5 | 05'37" | 00:26'43" |
| 6 | 06'59" | 00:33'42" |
| 7 | 06'00" | 00:39'42" |
| 8 | 06'38" | 00:46'20" |
| 9 | 05'03" | 00:51'23" |
| 10 | 04'54" | 00:56'17" |
| 11 | 05'22" | 01:01'39" |
| 12 | 04'54" | 01:06'33" |
| 12.1 | 05'22" | 01:07'11" |
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