14.0 km | 02:02:16 | 08:43/km日期: 2022-07-16 06:19 - 總爬升: 325 m - 卡路里: 757 Cal - 總步數: 12780 - 平均步頻: 104 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 10'21" / 07'13" / 06'08" / 06'37" / 06'33" / 06'37" / 07'05" / 07'52" / 06'36" / 07'07" / 07'07" / 07'41" / 11'06" / 18'43" / 289'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'29" (+04'12") | 1000 / 1000 | 106 / 89 |
| 2 | | 07'24" (+01'07") | 1000 / 2000 | 112 / 119 |
| 3 | | 06'17" | 1002 / 3002 | 96 / 165 |
| 4 | | 06'54" (+00'37") | 1002 / 4004 | 111 / 130 |
| 5 | | 06'53" (+00'36") | 1000 / 5005 | 116 / 124 |
| 6 | | 06'35" (+00'18") | 1000 / 6006 | 103 / 146 |
| 7 | | 07'30" (+01'13") | 1000 / 7006 | 110 / 119 |
| 8 | | 07'54" (+01'37") | 1001 / 8007 | 107 / 117 |
| 9 | | 06'49" (+00'32") | 1001 / 9009 | 93 / 156 |
| 10 | | 07'19" (+01'02") | 1000 / 10009 | 94 / 143 |
| 11 | | 07'43" (+01'26") | 1000 / 11009 | 118 / 108 |
| 12 | | 09'09" (+02'52") | 1000 / 12010 | 109 / 99 |
| 13 | | 09'59" (+03'42") | 1001 / 13011 | 122 / 81 |
| 14 | | 20'39" (+14'22") | 1000 / 14012 | 85 / 56 |
| 15 | | 01:16'01" (+09'44") | 5 / 14018 | 73 / 17 |
7月累積里程 : 339.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'13" | 00:17'34" |
| 3 | 06'08" | 00:23'42" |
| 4 | 06'37" | 00:30'19" |
| 5 | 06'33" | 00:36'52" |
| 6 | 06'37" | 00:43'29" |
| 7 | 07'05" | 00:50'34" |
| 8 | 07'52" | 00:58'26" |
| 9 | 06'36" | 01:05'02" |
| 10 | 07'07" | 01:12'09" |
| 11 | 07'07" | 01:19'16" |
| 12 | 07'41" | 01:26'57" |
| 13 | 11'06" | 01:38'03" |
| 14 | 18'43" | 01:56'46" |
| 14.0 | 284'58" | 02:02'16" |
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