11.1 km | 01:25:30 | 07:41/km日期: 2022-07-16 05:32 - 總爬升: 187 m - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'41" / 07'44" / 06'45" / 06'17" / 06'47" / 08'35" / 06'30" / 06'24" / 08'49" / 12'48" / 07'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'21") | 1000 / 1000 |
| 2 | | 11'44" (+05'24") | 281 / 1281 |
| 3 | | 06'20" | 1000 / 2281 |
| 4 | | 06'32" (+00'12") | 1000 / 3281 |
| 5 | | 06'32" (+00'12") | 1000 / 4281 |
| 6 | | 06'29" (+00'09") | 1000 / 5281 |
| 7 | | 08'49" (+02'29") | 1000 / 6281 |
| 8 | | 06'24" (+00'04") | 1000 / 7281 |
| 9 | | 08'42" (+02'22") | 1000 / 8281 |
| 10 | | 06'33" (+00'13") | 1000 / 9281 |
| 11 | | 11'01" (+04'41") | 45 / 9326 |
| 12 | | 15'20" (+09'00") | 651 / 9978 |
| 13 | | 07'40" (+01'20") | 1000 / 10978 |
| 14 | | 07'17" (+00'57") | 130 / 11109 |
7月累積里程 : 63.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'44" | 00:14'25" |
| 3 | 06'45" | 00:21'10" |
| 4 | 06'17" | 00:27'27" |
| 5 | 06'47" | 00:34'14" |
| 6 | 08'35" | 00:42'49" |
| 7 | 06'30" | 00:49'19" |
| 8 | 06'24" | 00:55'43" |
| 9 | 08'49" | 01:04'32" |
| 10 | 12'48" | 01:17'20" |
| 11 | 07'34" | 01:24'54" |
| 11.1 | 06'52" | 01:25'39" |
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